Muay Thai has been referred to as the "Art of Eight Limbs" meaning that is uses the fists, elbows, knees and legs to strike the opponent.
Boxing is an old-fashioned fighting art that uses the fists to strike your opponent with good footwork to dodge the opponents' strikes.
Customizable for your specific body and goals, this is not a generic one-size-fits all exercise program.
Train to lose weight and gain a fit and tone body. 45 minute circuit training focusing on cardio, endurance and flexibility.
Not your traditional womens' defense course, teaching the art of Muay Thai through training and conditioning will yield the results you are looking for.
Kids tested, mother approved, this training class for the youths will provide the essentials in Muay Thai as well as physical fitness.
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Specialized therapy sessions including Thai and Chinese medicated oils, we are a proud to offer one of the best services in Western Massachusetts.
Our own community based program to introduce kids into martial arts training and health/fitness training.